Omega 3 Fatty Acids (Food Supplement)

back to ingredient overview

Omega 3 fish oil supplements are some of the fastest growing biggest selling supplements, and for good reason. Science has confirmed over and over that Omega 3 fatty acids found primarily in fish are extremely good for us, and we all ought to be eating more. But as fish is expensive and normally contaminated with some heavy metals like mercury, we shouldn’t and do not eat it all the time. So Omega 3 capsules are usually taken.

There is also a link between Omega 3 and skin health. One of the major reasons is that Omega 3 fats play a significant role in reducing inflammation in our bodies, and this is also extremely beneficial to the skin. There’s a range of conditions that can benefit from fish oils supplementation. Studies have shown a lessening of wrinkles after some months of Omega 3 fish oil supplementation, and an improvement in skin firmness.

Not only that there is a strong link between Omega 3 and dry skin improvemeny. Fish oil has polyunsaturated fats, and these help replenish fats lost in the skin causing skin dryness or excessive flaking. For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced. There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit from the anti inflammatory qualities of fish oil.

The main fats in Omega 3 fish oil supplements are EPA and DHA. These are both polyunsatured fat in Omega 3s that are of benefit to both our bodies and our skin. It’s essential to choose fish oil capsules that ar high in EPA and DHA, not all are.

Products with this ingredient

display all products