blackberry (food supplement)

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Blackberries are notable for their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid, and manganese. Blackberries rank highly among fruits for antioxidant strength, particularly due to their dense contents of polyphenolic compounds. Blackberries contain ellagic acid, an antioxidant that has been shown to protect the skin from ultraviolet damage which may also help repair skin damaged by the sun. Anthocyanins (antioxidants) are what gives blackberries their dark color and have been shown to reduce inflammation.

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